Anika Kumar Logo
Anika Kumar Logo

Discover. Connect.
Thrive.

Coaching creates a safe space to pause, reflect, and grow – guiding you to discover your own answers through powerful questioning and compassionate support.

Therapy session and emotional wellness
❤️Positive Psychology
❤️Mental Wellbeing Coach
Therapy session and emotional wellness
1000+Client helped
globally
10+Years of
Experienced
Brené Brown:
“Coaching is an art, and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide an answer or unleash a solution.”
Our Approach

How It Works to Heal and Overcome Challenges.

Positive psychology practices like gratitude, mindfulness, and strengths-based exercises help reduce anxiety and depression while building resilience and hope. By shifting focus from problems to inner resources, they empower individuals to navigate life's challenges with greater clarity and balance.

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Workspace
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Quick Check-In With Yourself

Take a moment to check in with yourself and tell us how are you feeling today?

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"You’re flourishing and energized."

Share your energy — send a kind message, compliment, or support someone today. Thriving multiplies when shared.

ProcessConsultation Services

Well-Being Services

Personalized care and evidence-based support designed to meet you where you are in your journey

Emotional Distress and Anxiety Management

Emotional Distress and Anxiety Management

Do you often feel overwhelmed, anxious, or unable to find calm?

    Strengths-Based Coaching and Resilience-Building

    Strengths-Based Coaching and Resilience-Building

    Do you feel stuck or unsure about how to move forward with purpose?

      Relationship Well-being

      Relationship Well-being

      Are you longing for deeper trust and better communication in your relationships?

        Special Sessions for Teens

        Special Sessions for Teens

        Is your teenager struggling with big changes, stress, or self-confidence?

          #IAmEnough Support Groups

          #IAmEnough Support Groups

          Do you wish you had a supportive community to share, connect, and grow with?

            School Workshops and Programs

            School Workshops and Programs

            Do you want to see students, teachers, and parents flourish in a thriving school environment?

              Client Love

              What Our Clients Are Saying

              Positive experiences from users who have benefited from therapy or wellness programs.

              Anika’s compassionate guidance and non-judgmental approach have profoundly transformed my healing journey, helping me gain clarity, confidence, and lasting emotional growth.
              Himanshi
              Your compassion and warmth made the group sessions truly transformative — a safe, supportive space that helped me grow, reflect, and feel genuinely seen and understood.
              Working with Anika ma’am has been a truly positive experience — her patience, clarity, and supportive approach made complex things feel simple and left a lasting impact on how I think and work.
              Anika speaking at Chitkara University
              ProcessAbout Me

              I'm Anika Kumar Vashishth, a Positive Psychology Practitioner, CBT Therapist and Strengths-Based Coach.

              • Master's in Applied Positive Psychology – University of Melbourne
              • 10+ years of experience helping individuals, families & schools
              • Focused on resilience, balance, and flourishing

              Upcoming Events

              Stay updated with our latest events. Join us for informative sessions, workshops, and community gatherings designed to enhance your health and well-being.

              Gratitude & Coffee

              Gratitude & Coffee

              Calendar

              December 31, 2025

              Time

              11:30 AM- 1:00 PM

              Read Our Blogs

              Stay informed with expert insights, health tips, and the latest medical updates from our hospital. Our blogs are designed to empower you with knowledge for a healthier, happier life.